meditation 

Do you feel stressed and overwhelmed? Do your thoughts always revolve around the same topics? Do you have trouble focusing? Then meditation could enrich your life and open doors into the "now". Learn to stay in your essence and listen to your intuition, especially in hectic and uncertain times. 

Basic Meditation Course
In the 3-part basic course you will embark on a journey of discovery into your body and mind.

• You will learn different forms of meditation, sitting postures, mudras and breathing techniques.
• You learn to consciously direct your perception and your breath.
• You will explore the 7 Pillars of Mindfulness and learn how to integrate the posture of mindfulness into your daily life.
• The course can be booked outdoor in the Schwantenau Einsiedeln, indoor in the studio or online via Zoom.

The course can be booked outdoor in the Schwantenau Einsiedeln, indoor in the studio or online via Zoom.

Costs:
CHF 250.00 / person (small groups price on request)
Duration: 3 x 120 min.
Dates by arrangement

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Meditation 60 min.
As an alternative to the basic course, individual meditation lessons can be booked via Zoom or 1to1 in the studio. The meditation lesson will be tailored to your needs.

Meditation costs 60 min:
CHF 60.00 / person (small groups price on request)
Duration: 60 min.
Dates by arrangement

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Booking:
Irina Bilyavska Camenzind
Tel. 079 269 86 16
info@goenn-dir-erlebnis.ch